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Monday, January 20, 2014

HEALTH FOR CHILDREN

Here are my ideas on what is best for young children and young people to do to avoid illness, its good for adults too.


1.Little red meat , don't let your child eat lots of red meat its not good .Never buy red meat from supermarkets unless it is totally organic.Buy red meat that has come from animals that live free in fields.

2.Honey. Its a wonder food , use this always instead of sugar.

3.garlic capsules, one a day Another wonder food . It staves off fever and is brilliant for the body

4. Tumeric, a wonder food. You can use it on a spoon or in a curry.

5.Lots of green food or food that is black. Mix green veg with wholemeal pasta

6.No white pasta or white bread, cuts the immune system and is radio active in Italy as it is grown in North America.

7.Real organic Milk if you can find it. Ordinary milk is full of bad elements from sick overbloated animals

8.Nuts of all kinds

9.Lots of fruit, Kiwis are the best.Mix Kiwi and orange with organic ice cream for children, twice a day.

10.Make sure she has enough Iron, serve asparagus three times a week, mix with poached eggs (buy a poacher in the Uk) or wholemeal pasta

11.Avoid Tuna, it could easily be radio active.Tuna swims thousands of miles and no one knows if they pass through the radio active waters of Japan, no checks are done.

12.If she can eat raw onions then this is brilliant to stop fever. The stronger the onion the better,is also against cancer.

13.Wash hands all the time . Very important against fever. Wash the private parts too during a fever.

14. Fever is a competition between positive micro organisms and negative ones. The positive are on our skin so use ordinary soap when washing hands not really strong disinfectant.

15.Fruit rich in Vit C

16. Try to keep mouth closed in crowded places, fever enters the mouth

17.INULINE=garlic, onions, Artichoke,leeks (porro). Inuline stops the stomach becoming a source for other fevers as it is pro biotic.very important

18. Baked Beans instead of some meat courses, put beans on buttered toast , kids like this.

19.Peas and Soya beans, these are very important. Peas and Soya carry things in them that are vital to the body.

20. People get fever in Winter because people tend to crowd into places to keep warm. When I was in the army we were out all night, sleeping rough, sometimes 20 below zero but no one ever got a fever. Fever comes from people , from people all breathing the same air.

21. I got a slight fever in London at Christmas as I was working out every day.One night I came home bathed in heavy sweat and sat down instead of going straight up for a shower as there was a good programme on TV. The next day I had a slight fever so always dry down a child who has been sweating.

I will next show a variety of herbs for stopping fever in Children

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